S.P.O.X Sports Performance offers great equipment,  programming and specified training. This option offers training for all athletes from youth, team training, camps, college and even pro athletes. You will be able to improve flexibility, core strength, speed, power and agility.  In addition to being a A.C.S.M Certified Trainer in an exercise related field, as a trainer I offer knowledge from experience and not just from a text book point of view. . The ultimate goal is to build the total and complete athlete through direct and educational settings that apply the latest techniques in sports sciences.  

NEW!!!!!!  Endurance Sports Training

        Endurance Sports Training is a program built for those who want proper training for a marathon, triathlon, or long distance cycling event. This is specifically for that purpose and that purpose only!

      When you work with S.P.O.X Fitness personal trainer program you’ll benefit from a personal training  that’s custom-built with your goals in mind. This program is a combination of all the individual programs in one!! Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you’re in, your personal trainer will take the guesswork out of how to get there. From step cardio, to boxing,  body elastic fitness bands, or free weight exercises.....this program can get anyone to their goals!  

     Its gets no better then CARDIO BOXING......you can bring a friend to bring down your session cost, and enjoy fun, laughter, and a aggression releasing workout. Cardio Boxing is a mix between a step workout and a boxing fitness program. Each workout is a progression from the last workout, and there is NO LIMIT on how hard you can work with cardio boxing. Push your limits and reach your fitness goals faster with these exciting classes – you’ll be addicted!     

Extreme Weight Loss ( 50+ lbs)       JOIN NOW!!

      This program is perfect for those who need to lose more then 50 pounds and want to do it in a decent amount of time. 6 Month program!!! Yes you will be put through your ultimate limits in this short amount of time, learning how to be a better you. If you have bad eating habits, struggle what to eat to recover or prepare for your workouts, and if you just need more advice and guidance then your current gym can provide then this program is for you. You will learn how to workout in your very own home, avoiding the dreaded gym atmosphere. Easy ways to burn calories without having to stress over the time and place you will be shedding your pounds!