How long as S.P.O.X. been around?
S.P.O.X. Fitness was established in 2007. Started as just a basketball skills program for high school athletes, then as time went on I took courses, received certifications and start to train all levels of athletes.
What are the prices?
For athletes: $40/ session. Non-athletes: $25/session. Package Deals Available. (All prices are negotiable, depending on situation)
How long is each session?
I have a policy that there is no standard length to a session. The purpose is to accomplish a goal. A session may last 30min, or may last 90min..... it just all depends on what that particular session calls for. Each client will go through a program to reach a certain level of fitness, which calls for a modal variety of exercises.
What is the cancelation policy?
Client will be charged if session is canceled within 24hrs of scheduled time period. No "ifs", "buts", or "maybes" about it. Refunds: If you pay a package deal then you are responsible to finish your package. If you feel you may not be able to do a package then pay per session prices are the way to go.
Is there an age requirement for the athletic program?
For athletes: ages 12-professional level (anyone under age 18 must sign a parent consent form) Non-athletes: Adults only
Do you do diet plans?
I can write out a meal plan for anyone but it is BEST to see a dietitian. I am not a certified dietitian and only know the basics about nutrition. My main recommendation for anyone who is serious about cutting weight or becoming a better athlete is to do zone eating. See link below.
(http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf)
For anymore questions please contact me:
spox@ymail.com
(818) 468-2614