Friday, January 6, 2012

Double Cross Over Drill

                    

As the name suggests, it is a basketball move which is constituted of two back-to-back crossover.  In essence, it is a controlled, low, and small crossoverfollowed by a quick, huge crossover. 

  1. Dribble towards your opponent while slightly leaning towards the right
  2. Get your opponent to follow you and move slight to your right
  3. Do a sudden small cross to the left and swing your shoulder also to the left so that you look more sincere
  4. If your opponent jumps right at your lane, counteract your momentum by pushing hard with your left leg towards the right side
  5. Perform a vigorous, quick crossover in front to get past your opponent
  6. Full steam ahead along the open lane




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